The Cold One Cold Compression Neck Wrap is a cold pack designed for use by individuals with whiplash, strained or sprained neck, post surgical or procedure or adjustment swelling or pain. This wrap covers the entire neck and upper shoulder region with cold compression to treat neck pain and soft tissue swelling. This wrap is constructed of three stretchable layers: An outer layer of nitrogren blown Neoprene, a middle layer of sewn in re-freezable gels, and an inner layer of rubber-impregnated linen to protect the skin from cryoburn. The wrap can be frozen in about two hours in a residential or commercial freezer or refrigerator/freezer. Once frozen, the wrap is applied to the neck and upper shoulder area and the compression is adjusted by stretching and attaching with the Velcro fastener. The neck wrap will provide icing for about 10 minutes and then gradually return to body temperature. The compression drives the cold deep into the soft tissues of the entire neck region.