Whoga® Wheelchair Yoga DVD, Level 2: Intermediate offers gentle, adaptable yoga routines specially designed for users in wheelchairs or anyone with physical limitations. In Level 2, the yoga instructor leads users through a series of poses and postures that build on the beginning foundation taught in the Whoga® Wheelchair Yoga DVD, Level 1: Beginner. Level 2 encourages greater strength, flexibility, mobility and coordination. Mind-body awareness accomplished in Level 1 is further enhanced in the Level 2 WHOGA series. Run time: 35 to 38 minutes. The Level 2 DVD includes:
• Instructional breathing techniques and intermediate poses.
• A 10 minute optional guided ocean meditation.
• A separate instructional section for activity and group leaders.