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The Stability Ball Training Poster is an instructional poster that outlines all the different ways users can use the VersaBall Stability Ball (not included, see separate entry). Ranging from beginner to expert level, the Stability Ball Training Poster lists 12 different stability ball exercises including the Crunch, Ball Pass, Reverse Hip Raise, Wall Squat, Opposite Lifts, Pike, Decline Push Up, Calf Raise, Plank, Side Flexion, Cobra, and Hamstring Curl. This laminated poster provides step-by-step instructions and illustrations demonstrating the proper starting and ending positions for each exercise.
Dimensions: 24 x 36 inches.
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