Category: video exercise program

Anchored Down Aqua Video

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The Anchored Down Aqua Video is an aquatic exercise videotape designed for use by individuals with arthritis or knee or hip disabilities, or who are recovering from injuries. The water workout presented on this video is a non-rebounding, low-impact workout that features muscle-specific, precise movements through a full range of motion. Variations provide an intense workout by progressively adding more force and power to each move. The program helps to improve strength, posture, and cardiovascular fitness without any splash or rebound. The workout includes: warm-up; demonstration of five essential arm patterns; cardio workout with nine routines; and cool down, with stretching and relaxation exercises. This VHS-NTSC format video is 40 minutes long. OPTIONS: Audio cassette with music to accompany exercise.


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Anchored Down Aqua Video