Category: Orientation and Mobility

Move It Or Lose It - Water Fitness For Seniors

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Move It or Lose It - Water Fitness for Seniors is a video exercise program designed for use by seniors or individuals with arthritis. This 90-minute video by therapist Mary Essert demonstrates aquatic exercise. It is available in a VHS version for distribution in the USA or Canada and a PAL version for distribution in Europe.


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Essert Associates, Inc.
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