Category: Instructional Materials

Move It Or Lose It Arthritis Cd

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The Move It or Lose It Arthritis CD, by Mary Essert, is a video exercise program designed for use by individuals with arthritis. This CD-ROM provides an overview of arthritis and discusses the design and implementation of an aquatic exercise program to suit a diverse population. Safety, functional fitness, and pain reduction are the program's primary concerns. Pool progression is introduced and demonstrated in the pool exercise section.


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Move It Or Lose It Arthritis Cd

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Essert Associates, Inc.
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